Winning Golf Shots

Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing. Not every golfer has the same deficiency; and treating golfers this way is like [...] Read more

Core exercise for golf. You&’ve probably heard this phrase mentioned on the television a time or to. This is the area that Vijay works on the most with his golf trainer and it seems to be working for him. He&’s driving it longer and straighter and winning tournaments. When we talk about core exercise for [...] Read more