<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Winning Golf Shots &#187; Playing</title>
	<atom:link href="https://winninggolfshots.com/tag/playing/feed/" rel="self" type="application/rss+xml" />
	<link>https://winninggolfshots.com</link>
	<description>An Online Golfing Resource</description>
	<lastBuildDate>Tue, 19 Nov 2013 23:22:13 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Need Help Playing Golf Try These Tips</title>
		<link>https://winninggolfshots.com/golf-tips/need-help-playing-golf-try-these-tips/</link>
		<comments>https://winninggolfshots.com/golf-tips/need-help-playing-golf-try-these-tips/#comments</comments>
		<pubDate>Sun, 10 Nov 2013 12:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf Tips]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://themechanicsofgolf.com/?p=1255</guid>
		<description><![CDATA[Need Help Playing Golf? Try These Tips Golf is a sport that is commonly played by many people worldwide. Golf is different than most sports because the rules require winners of the game to have the lowest score among their competitors. Golf can be played by anyone, as long has they have a ball and [...]]]></description>
			<content:encoded><![CDATA[<p>Need Help Playing Golf? Try These Tips</p>
<p>Golf is a sport that is commonly played by many people worldwide. Golf is different than most sports because the rules require winners of the game to have the lowest score among their competitors. Golf can be played by anyone, as long has they have a ball and a set of clubs to hit it with. If you want to play golf, then the advice in this article will help you.</p>
<p>Develop a consistent method for stroking accurate iron shots by always starting with your club head first during the address. By focusing on the proper placement of the iron in relationship to the ball and your target, you can then properly align your feet and shoulders for a straight shot.</p>
<p>Green fees can sometime be ridiculous. Worse off, many old stodgy, expensive courses are no better than the cheaper courses. Look on golfing sites and check the star ratings on Google before you venture out to any golf course. Most courses that are over 3.5 stars will be thoroughly enjoyable.</p>
<p>While it may be difficult to memorize all the specific rules of golf, take the time to learn the basic rules regarding penalty strokes. By understanding how to take the proper penalty for lost balls, shots out-of-bounds, strokes in the water, and other common problems, you will earn the trust of your playing partners that you are not out to cheat while also keeping the round moving.</p>
<p>To help you chip the ball better and more consistent you should swing with your body and not your hands. When chipping you need to make more of a body rotation with your bigger muscles. Using your hands can lead to all sorts of inconsistencies such as thin, fat or even shanked shots.</p>
<p>If you are a new golfer, or one that has not golfed in awhile, it is a good idea to take lessons with a golf pro. The most basic thing about golf is the swing. Early help from a professional can prevent bad habits and help you learn how to hit the ball.</p>
<p>In most cases, the green fees are cheap, but the golf cart isn&#8217;t. You can circumvent this fee by carrying your own clubs. You can get a personal caddy on wheels typically for less than $100 and it usually pays for itself in under one season. Plus, it gives you the extra added bonus of getting plenty of walking in and exercise while you are golfing.</p>
<p>One of the first things to get down while learning how to golf is the grip. By far and large the way you grip your golf club is the single most important way to alter your golf game. A good grip ensures stability and consistency with your swing, which will help you improve your game.</p>
<p>As stated before, golf is commonly played by many people around the world. The rules of golf require winners to have the lowest score among players, making golf a different game than other sports. Provided that you have a ball and clubs, you can play golf. If you remember the advice from this article, then you should be able to play golf.</p>
]]></content:encoded>
			<wfw:commentRss>https://winninggolfshots.com/golf-tips/need-help-playing-golf-try-these-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golf Playing Tips Learn How To Play Golf In 5 Easy Ways</title>
		<link>https://winninggolfshots.com/golf-tips/golf-playing-tips-learn-how-to-play-golf-in-5-easy-ways/</link>
		<comments>https://winninggolfshots.com/golf-tips/golf-playing-tips-learn-how-to-play-golf-in-5-easy-ways/#comments</comments>
		<pubDate>Sun, 10 Nov 2013 12:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf Tips]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Ways]]></category>

		<guid isPermaLink="false">http://themechanicsofgolf.com/?p=1313</guid>
		<description><![CDATA[Golf Playing Tips: Learn How To Play Golf In 5 Easy Ways For people who are into playing golf, nothing matters most for them than to have a better score when playing the game. This is because most golfers usually take their gratifications in the scores that they make. Therefore, for people who want to [...]]]></description>
			<content:encoded><![CDATA[<p>Golf Playing Tips: Learn How To Play Golf In 5 Easy Ways</p>
<p>For people who are into playing golf, nothing matters most for them than to have a better score when playing the game. This is because most golfers usually take their gratifications in the scores that they make.</p>
<p>Therefore, for people who want to increase their playing skill, here is a list of some tips that they can use to improve their gaming performance.</p>
<p>1. Pump up before the game starts</p>
<p>Every golfer must first learn the things they have to do before they play the game. The problem with most players is that they tend to think that since golf is not a very strenuous sport like basketball, they don&#8217;t have to do some warm up exercises.</p>
<p>This should not be the case because golfers need to warm up and stretch those muscles before they start making double bogeys.</p>
<p>2. Swinging is a perfect exercise</p>
<p>In golf, the most pressured and the most exerted part of the body are the hands. Hence, it is important to exercise them before playing the game.</p>
<p>Swinging can effectively pull out any stressed or rigid muscle in the hand. It&#8217;s best to keep on practicing swinging. Experts say that almost 50% of a golfer&#8217;s ability is based on swinging.</p>
<p>3. Consider the size of the club</p>
<p>In order to play the best golf game, it is important for a player to choose the right golf club that he or she will use. The first to consider when choosing a golf club is its length. The length should be proportionate and suitable to the player so that he or she will be comfortable when playing.</p>
<p>4. Familiarize the six parts of golf swings</p>
<p>In order to play best in golf, it is important for a player to familiarize himself or herself on the six parts of the golf swing technique. The six parts of the swing are the proper alignment of the golf club; proper setup of the golfer&#8217;s posture and position; back swing; &#8220;take-away&#8221;; impact; and the &#8220;follow-through&#8221;.</p>
<p>5. Know the course</p>
<p>A good golfer should know his or her terrain. Hence, it is important for a golfer to note the so-called &#8220;trouble areas&#8221;. This is where some imminent problems are present like a sloping part of the fairway or hanging branch of a tree.</p>
<p>These are just some of the basic tips that one could use in playing golf. However, the most important thing a golfer should remember is to keep his or her body healthy before the competition. It&#8217;s where they generate their power for that beautiful back swing.</p>
]]></content:encoded>
			<wfw:commentRss>https://winninggolfshots.com/golf-tips/golf-playing-tips-learn-how-to-play-golf-in-5-easy-ways/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playing The Golf Swing Punch Shot</title>
		<link>https://winninggolfshots.com/improving-your-swing/playing-the-golf-swing-punch-shot/</link>
		<comments>https://winninggolfshots.com/improving-your-swing/playing-the-golf-swing-punch-shot/#comments</comments>
		<pubDate>Sun, 10 Nov 2013 12:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Improving Your Swing]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Shot]]></category>
		<category><![CDATA[swing]]></category>

		<guid isPermaLink="false">http://themechanicsofgolf.com/?p=1361</guid>
		<description><![CDATA[Playing The Golf Swing Punch Shot The golf swing punch shot has always impressed me out on the golf course when it has been executed properly. It has been one of the most interesting golf shots that I learned to play and have watched others perform. It requires the art of timing and touch to [...]]]></description>
			<content:encoded><![CDATA[<p>Playing The Golf Swing Punch Shot</p>
<p>The golf swing punch shot has always impressed me out on the golf course when it has been executed properly. It has been one of the most interesting golf shots that I learned to play and have watched others perform. It requires the art of timing and touch to master the art of a soft landing punch shot or a bump and run. This type of shot saves golfers a number of strokes from time to time, and is quite effective in a tough situation.</p>
<p>The punch shot is pretty much the only golf shot that you must quit on the follow through. Feeling the club head is very important in executing a good punch shot. The golf shot is lead by the left forearm (right-handed golfers) and requires little arm movement and more wrist action. To visualize this shot, imagine throwing your forearm wrist and club head at the ball and quitting the follow through at impact.</p>
<p>Depending on the distance of the shot needed determines the golf club selection and how far to take the club back, mainly with the wrists. Both wrists and forearm control the distance of the club going back and through as the club picks up speed coming down towards the ball with your knees and hip starting the down swing, and only to quit the golf swing punch shot after impact.</p>
<p>I have seen players perform and play this shot using a driver right through to a pitching wedge. The loftier clubs are needed to get the ball up quickly. The club selection is very important on accuracy on how far and how high the ball will come off of the clubface.</p>
<p>There are a number of reasons to quit on the follow through on this type of golf shot. One situation would be a restricted golf swing because of a tree stump ahead of your swing path and or a branch where the golfer has to keep it low for a certain distance. Another reason would be to simply control the distance of a particular golf shot. One may want to use a 3 iron for a more restricted golf swing and keeping the golf ball closer to the ground to clear the branches before it starts to rise. The 7 iron would help pick the ball up right away to go over a tree stump or clear a branch, but one would have to use the power of the forearm and wrist for distance when using loftier clubs.</p>
<p>Another golf swing punch shot to practice would be an uphill mound facing you with a green sloping away from you and the pin tucked closely to the front with no green to work with. Take out a 7 iron and close the clubface a little and punch the golf ball off of and against the slope face of the mound to make it fly straight up and land softly onto the green. The mound in front of you must have a considerable amount of slope for this golf shot to work, but it is a very impressing punch shot to perform.</p>
<p>Practicing and mastering this golf swing punch shot will save you strokes and help lower you handicap. There are good golf swing instruction manuals on the Internet that will help you master this punch golf shot when needed in a pinch.</p>
]]></content:encoded>
			<wfw:commentRss>https://winninggolfshots.com/improving-your-swing/playing-the-golf-swing-punch-shot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Swing Techniques For Anyone Playing Golf</title>
		<link>https://winninggolfshots.com/improving-your-swing/effective-swing-techniques-for-anyone-playing-golf/</link>
		<comments>https://winninggolfshots.com/improving-your-swing/effective-swing-techniques-for-anyone-playing-golf/#comments</comments>
		<pubDate>Sun, 10 Nov 2013 12:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Improving Your Swing]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://themechanicsofgolf.com/?p=1375</guid>
		<description><![CDATA[Effective Swing Techniques For Anyone Playing Golf Golf can be a great game that is fun for the whole family. It might take some encouragement but it can be a great bonding experience and a rewarding challenge for all. Follow the advice given in this article and you should be able to help anybody get [...]]]></description>
			<content:encoded><![CDATA[<p>Effective Swing Techniques For Anyone Playing Golf</p>
<p>Golf can be a great game that is fun for the whole family. It might take some encouragement but it can be a great bonding experience and a rewarding challenge for all. Follow the advice given in this article and you should be able to help anybody get started on the course.</p>
<p>Make sure you are not swaying during your golf shot, as this will produce poor shots. Your body must not move left or right or up and down, including your head. While your head will move slightly, it should not move significantly. Practicing staying still as you swing will improve your shot.</p>
<p>As you will find out, golf is a game that requires a lot of focus. You can practice blocking things out by actually playing somewhere very loud. It doesn&#8217;t even have to be golf. Practice bowling in a loud alley where people are drinking and listening to music. You can learn to block out the noise and then translate that to your golfing game.</p>
<p>Before your next round, grab a snack to eat out on the course. It may not seem like it, but the energy you use throughout a five hour round needs to be replenished as you play. Whether snacking on a granola bar or a handful of crackers, having that little bit of nourishment can keep you from losing your groove out there on the course.</p>
<p>Are you having trouble slicing the ball away from you? Did the ball leave you in the shape of a banana? This is easy to fix with a few simple steps. Close your club face. Twist the club in your hands until the top of the club points slightly down to the ground.</p>
<p>A helpful tip when it comes to golf is to tell yourself that each shot is the most important shot you will ever take. This is a fantastic brain trick that will cause you to focus and perform your best on each and every stroke. You may even wish to imagine yourself in a critical situation such as at a tournament.</p>
<p>If you are going to be golfing for fun make sure to spend plenty of time at the driving range. As the old saying goes, practice makes perfect. a bucket of balls usually isn&#8217;t very expensive at about ten dollars, so nothing should stop you from going every so often to practice on a bucket at the range.</p>
<p>The single most important fundamental of golfing that is frequently overlooked is proper set up position. The first step is alignment. With your body parallel to a target line, a right-handed golfer will look as if aiming slightly left of the target line. This illusion is created because the ball is on the target line, not the body.</p>
<p>In conclusion, you want to make sure that you have the knowledge to help those who are either lacking in skill or just beginning their golf game. You play for fun and want to make sure that it is fun for everyone. Use the tips provided here and you should not have any problems getting started.</p>
]]></content:encoded>
			<wfw:commentRss>https://winninggolfshots.com/improving-your-swing/effective-swing-techniques-for-anyone-playing-golf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Tips For Playing Well Under Pressure</title>
		<link>https://winninggolfshots.com/golf-tips/9-tips-for-playing-well-under-pressure/</link>
		<comments>https://winninggolfshots.com/golf-tips/9-tips-for-playing-well-under-pressure/#comments</comments>
		<pubDate>Sun, 08 Sep 2013 06:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf Tips]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[Pressure]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://anyonecangolf.com/?p=350</guid>
		<description><![CDATA[Get Every Putt to the Hole In team formats, it pays to get the ball to the hole, if only to give your partners a good read. Most putts come up short because the player decelerates on the through-stroke. Instead, make sure your through-stroke is as long or slightly longer than your backstroke. Minimize Your [...]]]></description>
			<content:encoded><![CDATA[<p>Get Every Putt to the Hole</p>
<p>In team formats, it pays to get the ball to the hole, if only to give your partners a good read. Most putts come up short because the player decelerates on the through-stroke. Instead, make sure your through-stroke is as long or slightly longer than your backstroke.</p>
<p>Minimize Your Swing Thoughts</p>
<p>Keep your game plan simple. Put it on a piece of paper on the cart steering wheel and refer to it before each full shot.</p>
<p>Preshot: Visualize what you want the ball to do.</p>
<p>Address: Align the clubface where you want the ball to go.</p>
<p>Swing thought: Freely swing the clubhead.</p>
<p>Survive The First-tee Jitters</p>
<p>Nervousness makes you speed up your tempo, which affects consistency and accuracy. Take several deep breaths as you get ready to hit, inhaling through your nose and exhaling through your mouth. Swing your driver smoothly, like you want to hit it only 100 yards.</p>
<p>Make More Tough Short Putts</p>
<p>Playing a format that requires you to putt everything out? Set your putterface square to the desired line, then square your feet and shoulders to that line. Make a smooth stroke while looking at the target, not at the ball.</p>
<p>Take More Club on Par 3s</p>
<p>Few amateurs hit the ball over or through the green on par 3s; most come up short. Select a club that will get you to the yardage at the back of the green. If you hit it flush, you&#8217;re on; if you hit it less than solidly, you still might make it to the putting surface.</p>
<p>Score Lower on Par 5s</p>
<p>Take a &#8220;do the math&#8221; approach. Most par 5s are 500 yards or more. Make the last shot your favorite yardage into the green. Subtract that yardage, then divide the difference by two. With this strategy, you&#8217;re hitting lofted clubs that are easier to hit and more accurate.</p>
<p>Get Out of the Sand in One Try</p>
<p>Good greenside bunker players accelerate the clubhead through the shot, letting the sand &#8220;splash&#8221; the ball out. Set up with the face of your sand wedge slightly open, the ball slightly forward in your stance. Hit the sand behind the ball, and finish your swing like you&#8217;re hitting a full 5-iron.</p>
<p>Chip with Your Putting Stroke</p>
<p> To avoid chunking or skulling your chip shots, take a lofted club like a 7-, 8- or 9-iron and grip it like your putter. Lean the shaft and your body toward the target for a slightly descending blow. Make your putting stroke, allowing the loft of the club to carry the ball over the unpredictable turf onto the green.</p>
<p>Get Your Irons Airborne</p>
<p>Most topped shots occur when you try to help the ball into the air with a scooping motion. To hit down on the ball, set up with more weight on your left foot than your right. Take the club back more vertically and return it on a downward angle of attack.</p>
]]></content:encoded>
			<wfw:commentRss>https://winninggolfshots.com/golf-tips/9-tips-for-playing-well-under-pressure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Keys For Your Success In Playing Golf.</title>
		<link>https://winninggolfshots.com/improving-your-swing/5-keys-for-your-success-in-playing-golf/</link>
		<comments>https://winninggolfshots.com/improving-your-swing/5-keys-for-your-success-in-playing-golf/#comments</comments>
		<pubDate>Sun, 08 Sep 2013 06:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Improving Your Swing]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Keys]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://anyonecangolf.com/?p=734</guid>
		<description><![CDATA[1. Always use same swing pose every time you shift the ball from sand bunker. Every time you have to shift the ball from the sand bunker, always use same swing pose, then adjust only the position of the ball, and also consider to adjust the weight of down swing whether it should be harder [...]]]></description>
			<content:encoded><![CDATA[<p>1. Always use same swing pose every time you shift the ball from sand bunker.</p>
<p>Every time you have to shift the ball from the sand bunker, always use same swing pose, then adjust only the position of the ball, and also consider to adjust the weight of down swing whether it should be harder or lighter, in order to estimate the distance to the target. Unless you are in the really difficult situation such as the ball sinks into the sand , or in any circumstances that normal approaches could not be applied, then will use special techniques. Normally, the factor use to decide how deep the sand you should dig into is depends on individual experience in sand bunker shifting, but the basic approach is addressing openly , keep the putter floating a bit above the sand, then swing down to the same line where you are addressing. It is also useful to keep in mind that you should hit the ball on the left and slices from outside reach in and the power must come from the upper part of the body while your feet buried into the sand and do not be afraid to hit the sand.</p>
<p>2. Your swing must be smooth and continuous.</p>
<p>There are so many people who see a friend can drive far more than oneself , then try to follow his approach by trying to use as much power as they can , as a result , they won&#8217;t be able to control the ball&#8217;s direction. The one of important thing for golfer is to maintain equilibrium between the body and the swing and keep it stable. Up swing with gentleness , not fast and jerk, then transfer the weight to right leg, when down swing, transfer the weight down to your hip while your eyes still watch at the ball , and hit the ball to the desired direction. The most important thing is you must maintain your position the speed of the swing at the same level every time.</p>
<p>3. When shifting&#8230;the head must be still.</p>
<p>One important cause that affect to the changing direction of the ball is tottering head when shifting , which will change the balance of your body. Therefore, to do effective shifting you must keep your head still and stable throughout the process. the basic approach when doing shift is stand open, lay the ball close to the right leg, maintain the weight to the left leg, hold the grip in short figure and do the stroke like when you are putting. About which size of putter should be used is really depends on individual experience and expertise. You should get much training enough to decide which size of putter suit you the most.</p>
<p>4. When up swing, make sure that your left shoulder aligned with the right foot.</p>
<p>Address in correct posture when up swing will bring the most effective and powerful to the hit. You must always remember that when up swing turn left shoulder to align with the right leg. This pose will draw the power from muscles between the shoulder and the waist while full speed of the swing being generated. The enough and proper training will develop you swing very quickly.</p>
<p>5. Find the focal point where the putter hit the ball.</p>
<p>The technique that many pros use to find the proper focus to hit the ball is to keep putter a bit away from the ball and leave the small gap between the ball and the putter. This gap will allow you to know where the putter will hit the ball, as a result, you can decide the right focus.</p>
]]></content:encoded>
			<wfw:commentRss>https://winninggolfshots.com/improving-your-swing/5-keys-for-your-success-in-playing-golf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Injuries From Playing Golf.</title>
		<link>https://winninggolfshots.com/tips-for-beginners/common-injuries-from-playing-golf/</link>
		<comments>https://winninggolfshots.com/tips-for-beginners/common-injuries-from-playing-golf/#comments</comments>
		<pubDate>Sun, 08 Sep 2013 06:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips For Beginners]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Playing]]></category>

		<guid isPermaLink="false">http://anyonecangolf.com/?p=918</guid>
		<description><![CDATA[Many golfers have questions about their injuries such as back pain, elbow pain. Some of them have questions about the pains that persistent, but some pains happen and just disappear in very short time without any additional treatment. Some of them have a symptom of cramp at the same point very often, and they want [...]]]></description>
			<content:encoded><![CDATA[<p>Many golfers have questions about their injuries such as back pain, elbow pain. Some of them have questions about the pains that persistent, but some pains happen and just disappear in very short time without any additional treatment. Some of them have a symptom of cramp at the same point very often, and they want to know about the cause as well as the way to cure.</p>
<p>In fact, this type of pains is very general for golfers, although they have a good exercise and training. As a golfer, you should know about these common injuries in order to protect your self form serious injure.</p>
<p>Common injuries are</p>
<p>Muscle sore<br />
Muscle sore can happen very often. Muscle sore can happen to both group of muscle that often used and group of muscle that rare used. The muscle sore happens when the tissues called &#038;&#8217;Microscopic&#038;&#8217; has injured or tear. This type of muscle sore is the injury that happens to only external cell and tissue (Micro Trauma), which generally has no serious impact. You may only feel a little sore but still be able to move the organs normally. These types of injuries require only 1-2 day recovering without additional treatment and you may not have to go to hospital. However, you can get some kind of slight treatment such as massage. After the pain recover, you will feel that the muscle is more fit and strong.</p>
<p>Muscle pain during/after exercise<br />
Muscle pain generally happens when you finish exercises that use one particular muscle group continuously. Using one particular muscle group continuously, the body will generate Lactic Acid, which is the chemical reaction within the muscle cells that make you feel pain. However, this type of symptom is not actually a deep pains, If you leave it for a while until the muscle get enough oxygen then the pain will self recovery. However, you have to be careful about the symptom of pain that may happen to specific area, if you feel very pain when move so you should be aware that there might be a deep pain to that area.</p>
<p>Cramp<br />
Cramp is a reaction of the muscles that suddenly shrink and stuck for very short time, generally 1-5 minutes and the person who get cramp will have very deep pain at the spot of crump. The cause of crump is that the muscle has been used continuously for long time and loosing a lot of sweat. So you should drink water during the exercise often to prevent yourself from crump. The area that common get cramp are foot, calf, thing, stomach. You should stop exercise immediately after you got crump and relax the muscle until it recovers.</p>
<p>Recovery method (R.I.C.E.)<br />
Rest: Do not continue exercise if you got pain<br />
Ice: Use ice contained in plastic bag, massage at the spot of pain immediately after got injuries for about 3-4 hours<br />
Compression: Bind the area of pain by using bandage to protect form movement and hit, but be careful not to bind too tight<br />
Elevation: Lift up the organs that pain to relieve blood circulation. If you has arm injury, hanging the arm and make sure that the level of hand is higher than elbow.</p>
]]></content:encoded>
			<wfw:commentRss>https://winninggolfshots.com/tips-for-beginners/common-injuries-from-playing-golf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Golf Exercise Program Will Leave Your Playing Partners In Envy</title>
		<link>https://winninggolfshots.com/tips-for-beginners/a-golf-exercise-program-will-leave-your-playing-partners-in-envy/</link>
		<comments>https://winninggolfshots.com/tips-for-beginners/a-golf-exercise-program-will-leave-your-playing-partners-in-envy/#comments</comments>
		<pubDate>Sun, 08 Sep 2013 06:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips For Beginners]]></category>
		<category><![CDATA[Envy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Leave]]></category>
		<category><![CDATA[Partners]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[program]]></category>

		<guid isPermaLink="false">http://anyonecangolf.com/?p=1004</guid>
		<description><![CDATA[It&#8217;s no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro&#8217;s are doing it? Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro&#8217;s are doing it?</p>
<p>Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body&#8217;s strength plays a crucial part in how well you play the game.</p>
<p>FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer &#8212; and straighter &#8212; drives with less effort and hit more accurate shots, which will consequently lower your scores.</p>
<p>GOLF TIP: Strengthen Your Back and Prevent Low Back Pain &#8212; so that you can play 18 holes without fatigue </p>
<p>Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain? </p>
<p>I call this powerful little exercise the &#8220;Lying Superman.&#8221; You won&#8217;t believe the amazing difference this exercise can make in your strength until you actually do it &#8212; so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that&#8217;s it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!</p>
<p>Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.</p>
<p>Participating in a golf exercise program is the answer!</p>
]]></content:encoded>
			<wfw:commentRss>https://winninggolfshots.com/tips-for-beginners/a-golf-exercise-program-will-leave-your-playing-partners-in-envy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>College Scholarship Just For Playing Golf</title>
		<link>https://winninggolfshots.com/tips-for-beginners/college-scholarship-just-for-playing-golf/</link>
		<comments>https://winninggolfshots.com/tips-for-beginners/college-scholarship-just-for-playing-golf/#comments</comments>
		<pubDate>Sun, 08 Sep 2013 06:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips For Beginners]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[Scholarship]]></category>

		<guid isPermaLink="false">http://anyonecangolf.com/?p=1064</guid>
		<description><![CDATA[If you are a golf whiz and would like to attend a post secondary education institution then you should most definately at least take a look around and see if any colleges or universities offer scholarships for students. Academic achievers are always on the lookout for scholarships, but often aren&#8217;t very physically built. Golf is [...]]]></description>
			<content:encoded><![CDATA[<p>If you are a golf whiz and would like to attend a post secondary education institution then you should most definately at least take a look around and see if any colleges or universities offer scholarships for students. Academic achievers are always on the lookout for scholarships, but often aren&#8217;t very physically built. Golf is a game that anyone can play regardless of their physical fitness &#8211; it&#8217;s more about coordination and smooth movements than endurance.</p>
<p>1. Get Recognized For Your Achievements</p>
<p>Finding a college that recognizes golf as an academic sport and offers scholarships for it can be difficult. Most high schools do not offer golf as part of their physical education regimen, for example. Some areas of the world like Scotland and England have more golf scholarships because it is a more recognized sport. The same is true for Italy and soccer (or football as it&#8217;s called there) or Canada and hockey.</p>
<p>2. College Golf Scholarships</p>
<p>If you are lucky enough to get a golf scholarship, you can immediately enjoy many benefits. If you are seriously looking at a professional career as a golfer, like Tiger Woods, then being on a golf team and having been awarded a scholarship is a great way to distinguish yourself from other students. Prospective coaches out there will be looking for students just like you to help them enhance thier game. They are looking for enthusiasm as well as natural abilty.</p>
<p>3. Who Qualifies?</p>
<p>There&#8217;s more to getting a golf scholarship than simply being good at playing golf. You will need to be a student that has demonstrated their academic as well as athletic ability &#8211; be able to show that you have maintained excellent grades. You might also want to show that you can not afford to play the sport and attend school at the same time &#8211; but show that you could pay for one or the other. This shows that you have the sincere desire both to learn and excel on the field simultaneously.</p>
]]></content:encoded>
			<wfw:commentRss>https://winninggolfshots.com/tips-for-beginners/college-scholarship-just-for-playing-golf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
