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Biomechanics of golf swing can be broken down into 6 stages. The first stage being address, second being back swing, third being transition, fourth being down swing, fifth being impact and sixth being finish. These six stages are useful for anyone who anticipates learning or studying the process of biomechanics of golf swing.

As mentioned above, biomechanics of golf swing begins with the address stage. This stage is where the golfer prepares himself to take a swing. This comes with a preparation of a firm grip and the body alerts both alerts and positions itself in a manner which gives the golfer unprecedented force to swing. If a golfer does not manage to bring himself to the above conditions, through biomechanics of golf swing we can see that there will be inconsistency.

The second stage of the biomechanics of golf swings is back swing. This is where the body synchronizes itself to move the club. This is where the body rotates itself to give more force. Once this process is completed, it&’s referred to transition. The transition phase is where the body finishes its backward and forward movement. Through biomechanics of golf swing, it has been proven that during the transition phase the body uses elastic energy.

The fourth stage in biomechanics of golf swing will be down swing phase. The weight of body continues to be at an inconsistent level. The swing stage is completed in biomechanics of golf swing at the point when the ball comes into impact. The impact on the golf ball stays for over a half a millisecond as per the research on biomechanics of golf swing.

The fifth stage of biomechanics of golf swing is that impact where the energy gained from the above four stages is transferred to an energy which will be transferred to both the club and the club head as per biomechanics of golf swing.

The final stage being the sixth stage is where the finish phase occurs. Once the impact phase is accomplished, the body movements begin to wind down. This happens as a result of the energy being absorbed by the body. The rest as per biomechanics of golf swing happens when the body begins to slow and use the energy that was allocated to the ball.

Biomechanics in short refers to the mechanical analysis of body motion and is usually achieved with the aid of high speed video technology. Also referred to as Motion Capture Technology, biomechanics is an essential knowhow in golf as it aids the player to better understand the scientific aspect of a golf swing. The biomechanics of golf swing can be very useful in performance. To dumb down the concept of biomechanics further, the concept can be described as follows.

The biomechanics of golf swing can be described as what determines how far you hit the ball. This determinant is the speed at which the club will be moving at, just before it connects with the ball. Therefore the faster the club moves at the bottom of a swing is equivalent to the increase in the distance that the ball will travel on the green. The confounding factor in how far the ball goes is the individual&’s kinetic energy or effort made.

Before the study of biomechanics of golf swing, many golfers did not believe that they too required plenty of exercise and strength in order to play the game. This is because the biomechanics of golf swing showed that kinetic or physical energy is the key determinant on how far your ball will travel. A good golfer is usually able to achieve a club head speed of 100 M.P.H at the bottom of the swing. Tiger Woods was a golfing legend because he could actually reach up to 125 M.P.H. Many believe that this was because Tiger did not only follow the biomechanics of golf swing rules but also did golfer-specific exercises in order to improve his swing.

The biomechanics of golf swing is therefore an essential knowhow for anyone who is serious about improving their swing. A golfer with no precision or power in his swing is equivalent to a gourmet meal with no salt. Therefore if you are serious about improving your golf swing, make sure that you give the biomechanics of the game some serious time and thought because it will only assist you in perfecting your game and is therefore worth the effort.